Bamia – بامية

Bamia and Roz

Bamia, or okra, is the main ingredient in this tasty spring stew, and served over rice. It can be made with meat or vegetarian. Even if you think you know okra, give this recipe a chance! Prepared this way, there isn’t the “slime” factor that okra is notorious for. Okra also has a myriad of health benefits. The superior fiber in okra stabilizes blood sugar, has an abundance of vitamins A and C, and contains calcium, magnesium, potassium and folic acid. I ate a ton of this while I was pregnant, and now my little one loves bamia, too!

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